Keep glucose goods close at hand. If you are traveling by plane, pack your medications, insulin,
syringes, test strips, lancets, ketone strips, and other supplies so there's no chance of losing
them. Consider bringing extra supplies in your checked luggage. Make sure all medications bear the
original pharmacy prescription labels. If you don't already have one, get a medical ID bracelet or
necklace that alerts people that you have Diabetes and provides a number to call in an emergency.
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Pack a snack. Wherever you go, take a totable snack like an apple, an energy bar, a banana, raisins,
or cheese and crackers in case your blood sugar starts to dip when you don't have immediate access
to your food. If you sample your snacks en route, replenish your supplies as soon as you can.
Mind your meals. If you're flying or taking an extended trip by rail, call the carrier a few days
before you depart and ask what special meals they have available for people with Diabetes or heart
disease (there may be more than one option to choose from).
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When you're en route, wait for meal service to actually begin before you take your pre-meal insulin
to make sure you don't experience low blood sugar in the event that service is unexpectedly slowed
or canceled. When traveling by car, try to stick to your regular mealtime schedule to keep your
blood sugar stable. If that's not possible, carry snacks along with you and be alert to symptoms of
low blood sugar, such as nervousness, sweating, and crankiness. If you feel a hypoglycemic episode
coming on, pull over immediately and take sugar pill or have something to eat. Wait at least 10 to
15 minutes for the feeling to pass before continuing
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Get in the zone. Traveling across different time zones can throw your schedule completely off, but
you can compensate for the disruption if you're careful. When adding hours to your day by traveling
west, you may need to take more insulin. When losing hours traveling east, you may need less. Check
with your doctor for specific recommendations. As for timing your injections and meals, keep your
watch set to your Home time as you travel to your destination, then switch your watch -- and your
schedule -- to the local time the morning after you arrive.